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DYNAMIC WARM UP

25 of the most up-to-date warm-up techniques to improve flexibility, prevent injury, reinforce proper speed movement and mechanics, elevate tissue temperature, activate the nervous system and prepare your athlete’s body for superior sport performance. The dynamic warm-up sets the tone for a great workout or competition and can also be used as a stand-alone conditioning routine.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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