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DYNAMIC WARM UP

Dynamic Warm-Up Print CE Course offers 25 energizing and innovative warm-up techniques to prepare your clients for superior sport performance. These techniques improve flexibility, prevent injury, reinforce proper speed movement and mechanics, elevate tissue temperature, and activate the nervous system. The dynamic warm-up sets the tone for a great workout or competition and can also be used as a stand-alone conditioning routine.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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