The Indoor Rowing Basics Course introduces group fitness instructors and personal trainers to the excitement and energy of Group rowing. Participants will learn proper rowing technique, the physiological benefits of rowing and the effective use of the Concept2 Indoor Rower. This course also includes the instructional techniques and programming methods that creat enthusiasm for rowing as a fitness activity, including some mock teaching experience. Instructor certification by the Indoor Rowing Institute is awarded after participation in a workshop and successful completion of the home Study Course.