Certified fitness instructors will learn how to teach the most effective and efficient 30-minute total body strength and endurance program in the health club industry. GRAVITYGroup :: Strength Series is an effective and time efficient muscle strength and endurance group class performed on the GTS®. The award-winning GTS, the equipment component of the GRAVITYSystem, offers eight calibrated levels of incline resistance. Its dynamic cable pulley system and rolling glideboard pit bodyweight against gravity to challenge global stability and all components of fitness. The training incorporates both lecture and practical applications regarding execution of movement, group strength training choreography, proper cueing techniques and additional progressions for all fitness levels. Trainers will walk away with a GRAVITYGroup certificate qualifying them to instruct the GRAVITYGroup :: Strength Fundamentals™ and GRAVITYGroup :: Strength Plus? in a facility that offers the GTS GRAVITY Training System®.
Participants will experience and co-teach the 30-minute GRAVITYGroup :: Strength Series workouts so come in workout clothes and be ready to feel the force of GRAVITY.
Course includes: GRAVITYBasics™ & GRAVITYGroup :: Strength Series manuals
GRAVITYInstructor™ certificate (required for in-club training)
(.8 ACE, 6.0 AFAA)for 8 hour course