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Warrior Kata

Come be inspired to unleash the fierce yet graceful warrior inside you! This fusion workshop merges traditional karate movements and yoga. Through a series of controlled strikes, blocks, yoga poses and core work, you will be challenged to find your inner strength as well as your inner balance. Then, using yoga inspired poses, we’ll sooth and lengthen those tight sore muscles and joints.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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