Description -
Gliding Basic Training introduces the attendee to the core Gliding program, the unique Gliding Discs and exercises, science, technique and application for a variety of fitness classes. This course will cover general exercise science for functional and integrated movement as it pertains to flexibility, strength and cardio choreography specific to Gliding and the Gliding discs. The training will cover applications for stand alone Gliding classes, gliding integrated into various preexsisting classes,and use in both personal training and kids sessions.
Time Line
0-1 hour general exercise science overview, postural alignment, considerations and safety in regards to Gliding
1-2 hour general exercises of the Gliding program
2-3 hour specific choreography for various class designs
3-4 hour kids choreography and considerations
4-4.5 practice and wrap up
Bibliography
Gliding Pro Video/DVD Series
Mindy Mylrea
Savvier 2004
Gliding Pro Basic Training Manual
Mindy Mylrea
Savvier 2004
Strength Express/Awesome Strength Training Video
Mindy Mylrea
Jump Inc 2002/2003
Anatomy of Movement
Blandine Calais-Germain
Eastland Press, 1996
Strength Training Anatomy
Frederic Delavier
Human Kinetics, 2001
Advanced Exercise Design
Deborah Ellison, PT
Movement that Matters, 1993
The Complete Athlete
Scott Phelps
Speed Quest, 1995
Lower Body Functional Training Video, 2001
Carol Kennedy
FIST (Functional Integrated Strength Training) Video
Mark Cibrario, CSCS
Mark Stone