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This comprehensive 8-hour certificate instructor education program is based directly on the science of cycling that provides practical training for learning the fundamentals to teach an effective, safe indoor cycling class. The primary emphasis of this course addresses exercise guidelines associated with cardio-respiratory training, precision bike fit, how to pedal with correct technique and understanding the necessary guidelines and components to design an effective group cycling class. The curriculum includes learning how to coordinate music to riding profiles, pedaling dynamics and associated muscle groups involved.
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