Share this page
Pin It
« Back to List

CORE IN MOTION

Core in Motion is a conditioning technique that focuses on achieving quality of movement through integrating multi-planar motion with controlled neural movement patterns. Conditioning for a particular physical activity causes very specific physiological changes in the body, and the changes required for one activity are not the same as those required for another. The exercise sequences in this workshop are designed to train the body progressively by fortifying muscular endurance and control of balance during multi-joint movement patterns, develop ease of movement with stability around the joints, and increase flexibility. Format includes standing exercises, floor work and basic movements across the floor / requires mats or towels.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up