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BODY BAR DYNAMIC STRENGTH TRAINING

This interactive workshop is designed for the fitness professional that wants to become an expert on form, technique and training methods for both traditional and functional approaches to strength training. The focus is on core strength, functional training, mobility and symmetry, as well as total body strength, definition, endurance and power. Learn to create programs designed to develop a new body awareness and control that enhances both the challenges of sports and daily activities for a wide range of students and clients.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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