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FLEXIBLE STRENGTH

Learn the basic strength poses. Learn the basic stretch poses. Learn how to create an exercise design to balance these elements into a workout. Experience a flexible strength class and the movement series. Learn how to use your breath to facilitate the poses.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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