Share this page
Pin It
« Back to List

STRENGTH, HILLS, & POWER

As a Spinning® instructor, you’re faced with the challenge of creating Spinning rides that produce real fitness benefits for your class participants. If you’re like most instructors, your favorite profiles to deliver those results include hills and the Strength Energy Zone™. You know that climbing hills is a great way to build intensity, work large leg muscles and simulate the experience of a real cycling ride. In this workshop, we’ll take your knowledge of hill climbs to another level. This course is all about improving your skill as an instructor through advanced techniques for training on hills, and the physiological reasons behind them.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up