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As a Spinning® instructor, you’re faced with the challenge of creating Spinning rides that produce real fitness benefits for your class participants. If you’re like most instructors, your favorite profiles to deliver those results include hills and the Strength Energy Zone™. You know that climbing hills is a great way to build intensity, work large leg muscles and simulate the experience of a real cycling ride. In this workshop, we’ll take your knowledge of hill climbs to another level. This course is all about improving your skill as an instructor through advanced techniques for training on hills, and the physiological reasons behind them.
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