Fitness Certifications »
Continuing Education »
Professional Resources »
About ACE »
ACE Store »
ACE Partner Account »
Need Help? Call Us » (888) 825‑3636
Follow ACE on
« Back to List


You know that aerobic exercise is important. But do your clients? This course stresses the importance of emphasizing aerobic exercise, as it can be the most overlooked component of a well-rounded fitness routine. Learn how to educate your clients on the concept of conducting training sessions at comfortable heart rates, and how it ensures long-term fitness progress and optimum health. We will review the principles of aerobic exercise, aerobic heart rate training, how it applies in the Spinning® Energy Zones™ program and the importance of a proper warm-up and cool-down.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email