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Its Still High/Low

What do group fitness classes such as Hip Hop, Latin Dance, and have in common? They are all variations of traditional High / Low Aerobics. By exploring various building methods that utilize directional, rhythmic, and layering variations, this workshop will teach you how to design and effectively teach High / Low choreography suitable for all fitness and skill levels. Furthermore, you will see how the ideas presented can be used to design and teach other types of dance classes.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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