BALANCED BODY UNIVERSITY PILATES MAT INSTRUCTOR TRAINING, LEVEL 1 BBU Mat Instructor Training Level 1 includes an introduction to the history and principles of Pilates, pre-Pilates exercises, beginning and low intermediate Pilates Mat exercises with modifications, lectures on class order and programming in a studio or fitness setting, and guidelines for teaching seniors, pre-, and post-natal classes. For the list of all upcoming courses, please go to: https://www.pilates.com/BBAPP/V/education/education-finder.html