Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It
« Back to List

CADENCE, HEART RATE & CLASS DESIGN

Even instructors who have been teaching Spinning® classes for years don’t necessarily understand and incorporate cadence parameters to their potential. The lack of understanding has allowed for bad habits to develop, and has also caused instructors to lose motivation because they don’t have this new way of adding a spark of interest to their rides. The Spinning Computer can be used to add interest and motivation to your classes. Because it gives quantitative information to the students, it teaches them what realistic cadences are and provides a tool with which to teach proper cadences and smoother, more effective pedal strokes. It allows instructors to take their classes to the next level. By using the Computer, you will become more proficient at increasing power, gaining efficient leg speed and mastering the relationship between ideal resistance and (heart rate) intensity.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email