Share this page
Pin It
« Back to List

ESSENTIAL AQUA PILATES

Pilates and aqua exercise are the fastest growing exercise programs in the world today. The combination of Pilates performed in the water allows engagement of the upper and lower extremities through optimal ranges of motion while minimizing stress on the joints resulting in a unique cross between exercise and physiotherapy. Aqua Pilates answers the need to learn safe, balanced, effective and powerful exercises that result in a toned, lean and supple body. Authored by: Anna Shay McEntee

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up