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ESSENTIAL AQUA PILATES

The combination of Pilates and aquatic exercise results in a unique blend of physiotherapy and mainstream exercise. Aqua Pilates develops body awareness and core stability to provide a safe and balanced program that will result in a toned, lean, supple body. Essential Aqua Pilates Print CE Course outlines these benefits of aqua Pilates and introduces teaching strategies for instructing aqua Pilates classes. The course demonstrates 40 aqua Pilates exercises as well as 10 warm-up exercises and 4 cool-down exercises.
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