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Whether you train competitive runs or “fun runs,” the proven techniques outlined in this course will propel your clients to a successful running experience. Learn how to design programs for the novice, intermediate, competitive and elite runners that consistently and significantly improve performance. Written by two experienced runners and coaches, in an easy-to-relate style, you’ll discover how to set up a running-specific training program and improve your client’s running efficiency, even if you’ve never designed a running program before. Authored by: Randy Accetta, Phd and Greg Wenneborg, MA

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