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This creative group fitness program is designed to promote regular physical activity and enhance fitness with the use of cardiovascular equipment in a group exercise setting. The workouts can be customized to meet the needs of participants of differing abilities and fitness levels. The program also incorporates motivational coaching techniques and strategies to improve each participants exercise performance and enhance class experience. Skillful coaching in a group fitness setting is necessary to ensure safe activity and to create an environment that encourages success for all class members. Authored by: Jenny Graddy, MS

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