Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It
« Back to List

RESIST-A-BALL FUSION

Strength training, Pilates or yoga? Why choose? Imagine a squat, mermaid and sun salutation all in one fluid workout, and you’ll get a good sense of Resist-A-Ball Fusion. This is a flowing, rhythmic class that any Resist-A-Ball instructor can lead, even without extensive yoga or Pilates teacher training. By integrating fundamental core strengthening moves with precise alignment from Pilates and the mind/body engagement from yoga, you get a unique practice that fuses three of the most popular choices in fitness today. Your members will never need to choose again.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email