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SilverSneakers Cardio

Introduction to SilverSneakers Cardio Objectives -- 5 minutes Physiology of Aerobic Training and Cognitive Function -- 10 minutes "Self Management" as a Programming Tool -- 10 minutes Fitness Program Criteria for Cardio Class -- 10 minutes Cardio Class Format -- 10 minutes Master Class -- 60 minutes Cardio Choreography Criteria -- 60 minutes Evaluating Cardio Skill Development -- 10 minutes Cardio Launch Development and Wrap-Up -- 5 minutes

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