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RESIST-A-BALL CARDIO/STRENGTH INTERVAL

If you’ve always thought ball training was just for strength, think again. Think calorie burning, muscle conditioning routines that give clients and gym members exactly what they seek--a time efficient, heart pumping total body workout that’s so much fun they won’t call it work. This workshop will show you how to combine easy-to-follow, yet challenging cardio moves and strength exercises in intervals, resulting in weight loss as well as toned abs, arms, hips and thighs.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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