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SilverSneakers Yoga – Strength, Flexibility and Balance

Introduction, goals and objectives - 10 min. Programming for SilverSneakers Yoga (development,class design) 15 min. Benefits of Yoga, breathing exercises and contraindications - 25 min. 12 poses: 45 min. Class format: 30 min. Master class: 45 min. Review of poses summary: 10 min.
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