Rope Jumping for Maximum Fitness covers the following topics:
-Injury prevention
-Strength training for rope jumping
-Rope jumping posture & mechanics
-Rope jumping to improve timing and coordination
-Rope jumping to improve agility
-Rope jumping to improve power
-Rope jumping to improve speed
-Rope jumping to improve strength
-Resting moves
-Program design
-Warm-up and cooldown
The workshop is ideal for personal trainers, group fitness instructors, PE teachers, coaches, athletes, and anybody interested in getting the maximal benefit from rope jumping. A high quality speed rope and PDF manual are included with the registration fee. In addition, participants will receive the following CECs: .3 ACE and 2 AFAA.