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Rope Jumping for Maximum Fitness

Rope Jumping for Maximum Fitness covers the following topics:
-Injury prevention
-Strength training for rope jumping
-Rope jumping posture & mechanics
-Rope jumping to improve timing and coordination
-Rope jumping to improve agility
-Rope jumping to improve power
-Rope jumping to improve speed
-Rope jumping to improve strength
-Resting moves
-Program design
-Warm-up and cooldown
The workshop is ideal for personal trainers, group fitness instructors, PE teachers, coaches, athletes, and anybody interested in getting the maximal benefit from rope jumping. A high quality speed rope and PDF manual are included with the registration fee. In addition, participants will receive the following CECs: .3 ACE and 2 AFAA.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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