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MARTIAL FITNESS KICKBOXING

It’s all here! Terrific fitness programming ideas for teaching the safe and proper execution of basic boxing/kickboxing techniques. You’ll learn teaching progressions, modifications, class design, balanced workouts, safety, equipment, training guidelines, new choreography, new drills, sample circuit classes, methods of participant motivation and much, much more. Designed to prepare the novice or intermediate instructor to design and lead a kickboxing fitness class. Authored by: Tim Rochford

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