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FOAM ROLLER FITNESS

Learn how the foam roller can be used as part of any client’s workout to improve balance, core stability, strength and flexibility. Gain the tools to evaluate posture and flexibility deficits and to use the foam roller to address these problem areas. Discover ways to challenge and improve the balance and reaction times of your clients. This course provides ideas for immediate application with clients of all ages and fitness levels. Authored by: Erin Hughes, MSPT Foam rollers include: 2 - 12" half rollers, 1 - 36" half roller, 1 - 12" full roller, 1 - 36" full roller. Roller set cannot be split.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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