TRAINING & NUTRITION FOR OPTIMAL MUSCLE DEVELOPMENT

Provider: DSWFitness Center for Continuing Education
Credits: ACE 0.2 CECs,
Course Type: Self-Paced / Home Study
Website: http://www.dswfitness.com/products/index.cfm?action=detail&productID=539&vendorID=194
American Council on Exercise

Overview

Learn from the 2006 ACE Fitness Educator of the Year! Dr. Kravitz discusses acute program variables for muscle development, appropriate training volumes, determinants of muscle hypertrophy, repetition zones, how to fuel muscles for optimal growth and the unique undulating periodization training system. Authored by: Len Kravitz, PhD

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TRAINING & NUTRITION FOR OPTIMAL MUSCLE DEVELOPMENT

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