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Discover what every trainer working with pre- and postnatal women should know about designing safe and appropriate exercise. Gain an understanding of the effect of exercise on maternal and fetal health and how to set intensity levels and modify exercise based on the most recent ACOG Guidelines. This comprehensive course covers the latest research, demonstrates appropriate abdominal and pelvic floor exercise and suggests guidelines for strength training, water exercise, step training and competitive sports during pregnancy. Share with your clients the best exercises for recovery from vaginal birth or C-section. Join the countless women’s centers across the country using this information to help their clients improve fitness, vitality and self-image. Authored by: Catherine Cram, MS, and Gwen Hyatt, MS

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