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Discover what every trainer working with pre- and postnatal women should know about designing safe and appropriate exercise. Learn the effect of exercise on maternal and fetal health and how to set intensity levels and modify exercise based on guidelines from the American Congress of Obstetricians and Gynecologists (ACOG). Prenatal and Postpartum Exercise Design, Third Edition CE Course covers the latest research; demonstrates appropriate abdominal and pelvic floor exercise; and suggests guidelines for strength training, water exercise, and competitive sports during pregnancy. Authored by: Catherine Cram, MS, and Gwen Hyatt, MS
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