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Winning Sports Nutrition, Second Edition CE Course will show you how to calculate the calories athletes need before, during, and after exercise; provide the best nutritional sources of energy to fuel athletes’ body cells; and explain how the body generates energy. The roles of fiber, phytochemicals, caffeine, sport beverages and nutritional ergogenic aids in athletes’ training are outlined, as are the effects of alcohol on performance. Teach athletes how to use the Sports Food Swap eating plan, how to eat healthfully on the road, and which nutrients can help them recover from injury and prevent illness. Included are more than 80 reproducible handouts and worksheets to use with athletes, which serve as a valuable resource in professional settings long after the course is complete.
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