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Learn how many and what type of calories your athlete needs before, during and after exercise, energy-helping nutrients and the role of fiber, phytochemicals, caffeine, sports beverages and nutritional ergogenic aids. Teach your athletes how to use the Sports Food Swap eating plan, how to eat healthfully on the road and what nutrients can help them recover from injury and prevent illness. Included are over 80 reproducible handouts and worksheets to use with your athletes. Authored by: Linda Houtkooper, PhD, RD, Jackie Maurer Abbot, PhD, RD, and Veronica Mullins, MS, RD

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