In this cutting-edge online course you'll learn the latest research on regulating body fat, including the role of leptin, adiponetin and the "gut" hormones and the effects of cellular inflammation, insulin sensitivity and the appetite suppression on body-fat distribution. Dr. Kravitz presents the most current information on metabolic syndrome, the lactate threshold exercise prescription for optimal weight loss, the 2006 ACSM guidelines for weight-management program using the most successful behavioral and cognitive strategies. Authored by: Len Kravitz, PhD