Take your athletic conditioning class to the water! Show your participants that water ex isn’t just for seniors and physical therapy. Have your class sweatin’ and swearin’ by the time they’re done with these intense stations and grounded recovery. Generate intensity in your aquatic cardio classes without compromising your participants’ safety. Speed is only one of the numerous options to adding variety and increasing intensity in water exercise classes. Discuss which exercises work, don’t work, and which to avoid altogether to develop a class that is challenging, safe, and fun!