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Science of Circuit Training

Workshop will teach the attendees the basics of HR training and why measuring HR and power is very important in any training. With this information you will be able to create safe progressions for clients while developing new way to create circuits based on the clients’ goals and fitness levels. Circuit training has become very popular but many clients and trainers don’t know how and when to use them. Learn where they came from and the science on how to make them effective- and safe

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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