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Rip:60™ powered by FreeMotion Fitness

The ACE-certified professional will be able to explain and understand that training Rip:60™ allows the user to get a full body workout simply by using, but not limited to, one piece of equipment. Every individual regardless of their age or fitness level can participate in Rip:60™ training. The intensity can quickly be increased or lessened by simply moving your feet and changing your body angle. The fitness professional will learn that Rip:60™ training demands integrated muscular strength to perform every movement, thus preparing the user to move more efficiently in the world. Rip:60™ unique programming yields greater strength and flexibility. Endurance and stability increase drastically. The fitness professional will learn how to constantly challenge the user and help them to see incredible gains in health and fitness. The Fitness professional will know and understand the importance of suspended rotation. With suspended rotation, your body is forced to stabilize and balance throughout your workout. The user will engage more muscles and constantly target their core with every move. The instability created by the suspended rotation engages the nervous system and teaches the muscles in your body to synchronize, leading to more strength, power and results. Rotation is the key to power. The Fitness professional will be able to successfully build Rip:60™ programs for their clients with the knowledge they will gain about sequencing, training variables, progressions, optimization zone, and the Rip:60™ exercise library.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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