Share this page
Pin It
« Back to List

A Firm Foundation: Injury Prevention of the Foot & Ankle

This 2 hour practical workshop will equip group fitness instructors with tools to achieve and maintain healthy feet and ankles for themselves and the students that participate in their classes. This course begins with a brief overview of basic functional anatomy, physiology and kinesiology of the foot and ankle, as it relates to injury prevention and exercise modification. Participants will consider extrinsic and intrinsic factors as they relate to healthy feet and ankles. They will also learn about common injuries, how to reduce the risk of injury, and how to properly recover from injuries. Emphasis will be given to monitoring exercise form in a group fitness setting to prevent injury and promote foot and ankle wellness.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up