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Developing Training Plans for Cyclists and Triathletes

Developing Training Plans for Cyclists and Triathletes Online CE Course outlines the four principles of developing training programs, discusses heart rate training zones, and provides a five-step training plan model that is applied to seven case studies. Each case study describes the cyclist’s or triathlete’s background and past performance, discusses the athlete’s training goals, and outlines a periodized training plan to help the athlete achieve those goals.
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