BarreVite(TM) is dynamic, energizing, full body workout that delivers the 6 essential components for a complete and exhilarating workout: cardiovascular, strength, core stability, balance, flexibility, and endorphins! Traditional ballet core exercises at the barre are used to strengthen, lengthen, and sculpt muscles as the cardio powers up~ the essence of the Black Swan workout! Students will be able to easily format their own class by integrating the modules for cardio and core exercises with the use of various equipment such as weights, bands, tubes, balls or sliders. Get amazing results for your students with the power and grace of BarreVite(TM).