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Functional Integrated Training – Creating Smooth Transitions for your Strength classes

Learn how to make your strength classes flow smoothly by creating and building upon basic strength movements and give your students more bang for their buck! How much do you switch from one piece of equipment to another just to end up doing an exercise you could have done with the other piece of equipment? How much time do you waste in your classes? Get more working out done in your classes by using less equipment and being more creative. This workshop will teach you how to build moves off of basic strength movements and how to use your music to create and design your classes around the 32 count phrasing of music to help keep the class together and help the class flow more smoothly.

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