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Essentials of Elite Performance: Step-By-Step Training For World Class Mobility, Flexibility, Balance, Vision & Speed

THE SCIENCE, RATIONALE, AND PRACTICAL DRILLS AND SKILLS TO TAKE YOURSELF AND YOUR CLIENTS FROM GOOD TO EXCEPTIONAL! • 6 personal assessment skills • 5 training rules to accelerate results • Use your body’s innate survival response for performance excellence • The SAID Principle: THE governing rule of human physiology. • Assess, don’t guess • The new training and brain science buzzword: neuroplasticity. • Sensory integration training: THE most overlooked component of movement training. If your visual and balance systems aren’t providing the right input, your body can't respond appropriately. • How to use eye position for reflexive strength • How to assess your eye muscle reflexes • Fundamentals/ABCs of movement fluency • Balance training • Vision is more than 20/20 • 5 basic elements of sports vision • 5 essential sports vision tests • The 6 athletic transitions • The 3-Level quickness hierarchy • The 5 linear speed essentials

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