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Music and Motion

Music is indispensible in the experience we create for our students. Music activates a wide range of brain regions, including those associated with emotion and autonomic responses. This module teaches the practical application of music as a coaching aid for class building, motivation, performance and recovery. It covers basic music theory, the latest research on brain/music perception, maximizing the BPM/RPM connection, and timing of cues to make the most of musical structure.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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