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This module will help to develop a practical working understanding of what is required by all fitness and competitive athletes in their everyday nutrition and dietary requirements as well as to enhance and benefit in their sporting discipline. Practical explanations of how to ensure that all the daily recommended intake of carb’s, protein and fat is achieved based on the individual and their health and sporting goals; hydration and supplementation aids are discussed and explained so that the athlete can ensure they gain maximum benefit from this crucial aspect of nutritional performance. How to work through the differing periods of training cycles and the necessary adaptations required to match the racing and performance needs of the athlete.

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