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Cyclewell

During this training course you will learn the principles and techniques of safe and effective indoor cycling and how to combine this in to a circuit style class encompassing all the unique benefits that an indoor bike offers when used in conjunction with body weight and resistance equipment. A program that will offer a complete workout system and enable athletes to maintain their health and fitness while recovering from injury. • Endurance, strength and conditioning • Correct bike set up and cycling technique • Advanced class structure and planning • Participant health check • Advanced class management • Advanced class delivery techniques The philosophy of the ICE program is to give you the opportunity to develop an ‘emotional and enthusiastic’ response to group exercise within a controlled, motivating and enjoyable environment. Cyclewell is a dynamic and social exercise format bringing people of different ages and fitness levels together in one group and integrating male and female participants in an effective training program.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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