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SBT Coach Workshop

All students will be able to: o Understand reasons to train with Bodyweight exercises while being Suspended o Demonstrate proficiency at set up and maneuvering of the SBT System o Explain in layman terms the benefits of Suspended Bodyweight Training o Define Proprioception o Describe Motor Unit recruitment methods o Demonstrate the ability to coach all levels of the Suggested Routines o Identity and correct improper form as recommended by SBT

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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