All students will be able to: o Understand reasons to train with Bodyweight exercises while being Suspended o Demonstrate proficiency at set up and maneuvering of the SBT System o Explain in layman terms the benefits of Suspended Bodyweight Training o Define Proprioception o Describe Motor Unit recruitment methods o Demonstrate the ability to coach all levels of the Suggested Routines o Identity and correct improper form as recommended by SBT