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Shape Up and Water Train

Weight management is a lifetime journey and maintaining a regular exercise program and providing specific programs for your clients is necessary to help them to achieve long term results. Many medical conditions relate to lifestyle. Some examples of medical conditions that respond to lifestyle choices are: diabetes, high blood pressure, cardiovascular, and joint issues. Some lifestyle choices can help reduce the physical, emotional, and financial challenges and hardships arising from these conditions. Following this workshop, you will have a better understanding of the common medical conditions and their relationship to lifestyle choices. Review why WaterART Fitness is an excellent tool to help manage a healthy weight. Learn how to optimize exercise design for obese and at risk clientele. Learn appropriate exercise selection for maximizing caloric expenditure. To Review 2 Body Types and learn how body fat distribution is different for each 5 ways to increase intensity for exercise progression 5 ways to decrease intensity for exercise modifications 5 Modifications when Programming for Medical Conditions Sample amount of calories in four different food groups and how understanding choices and balance in nutrition

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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