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Ultimate Upper Body (Aquatic)

The upper body muscles helps you do so much. Think about how many times you engage your upper body muscles in a day. Learn how to train them for function, endurance, balance, strength, tone them, improve flexibility and range of movement. The water is such a great medium to workout in. Resistance and water “weight” combine to help you create the ultimate upper body

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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