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Body IQ® Small Ball Corrective Exercise Program

Body IQ® Small Ball Corrective Exercise Program- 6 hour CEC- Learn the art and science of Body IQ® Small Ball Corrective Exercise Program; an integrated system of Corrective Exercise and Holistic Body Care. Instructor will learn exercise patterns to improve overall wellness, muscle alignment patterns for creating healthier muscle tone, improved posture, enhanced joint health, increased flexibility and improved core body strength. In this active, hands-on workshop all participants will learn and demonstrate, on their own body, and with others a basic understanding of the 6 Basic Body IQ Principles for moving a body safely, effectively. Partnering exercises are designed to teach participants how to use the leverage capacity of muscle strength rather than just its contractile properties. This requires participants to connect the mind to the body and move in such a way that creates a lengthening (or eccentric) contraction rather than relying exclusively in concentric strength. The ball will be introduced as an extension of this principles and a way for trainers to use with clients to help teach clients this principle more effectively.

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