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Intro to Aqua Yoga

This workshop equips instructors to teach a dozen aqua yoga asanas, teaching each workshop participant safety and alignment, benefits, modifications, and the exercise principles behind each posture. Students will leave the workshop with a sampling of postures they may add at the beginning of a traditional water fitness class as a warm-up, or at the end of a water fitness class as final stretch and relaxation segments. They will also receive a manual outlining each pose. This workshop offers an experiential learning experience and a glimpse of the chakra system and how we can use these energy centers to create proper alignment in our yoga poses. Water offers us a way to provide a safe, yet challenging, yoga environment for everyone!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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