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Intro to Aqua Yoga

This workshop equips instructors to teach a dozen aqua yoga asanas, teaching each workshop participant safety and alignment, benefits, modifications, and the exercise principles behind each posture. Students will leave the workshop with a sampling of postures they may add at the beginning of a traditional water fitness class as a warm-up, or at the end of a water fitness class as final stretch and relaxation segments. They will also receive a manual outlining each pose. This workshop offers an experiential learning experience and a glimpse of the chakra system and how we can use these energy centers to create proper alignment in our yoga poses. Water offers us a way to provide a safe, yet challenging, yoga environment for everyone!

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