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Zumba Sentao

The Zumba Sentao™ Instructor Training Program is an exhilarating, dynamic and effective workout. With the chair for support, balance and as a prop, participants utilize unique movements and their own body weight to firm and define their arms, abs and glutes- all while feeling the music and loving every second. The thrilling chair-based choreography does it all: improves cardiovascular performance; enhances muscle strength, definition and endurance; stabilizes the core; and extends flexibility. This revolutionary exercise class is sure to challenge the mind as well as the muscles while providing the pulsating energy experienced in Zumba Fitness®.
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