Update and improve your knowledge and teaching of yoga. In this contemporary yoga course you will study the (1) Philosophy of Yoga, (2) Benefits of Yoga, (3) Yoga for Flexibility and Strength, (4) Pose/Counter-pose Yoga, (5) Yoga for Life Lessons, (6) Yoga for Seniors, (7) Yoga using Props, (8) Office Yoga, (9) Meditation and Affirmation, (10) Faith-infused Yoga, and (11) Yoga for Pregnancy. Acquire theoretical and technical competence to teach the following types of yoga classes - YOGA FOR SENIORS(25 postures plus the Mudra exercise and Guided relaxation); YOGA USING PROPS (25 postures); OFFICE YOGA(28 exercises); MEDITATION(9 techniques); AFFIRMATION (5); YOGA FOR PREGNANCY(15+ postures and how to modify them for safety). Learn the primary benefits for 24 standard yoga postures. Study the traditional Pose/Counter-pose technique. Study the concept of "Life Lessons" that we learn from practicing yoga.