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Perform Better: Boot Camp 2011

Are you ready for an extraordinary experience? Find out how to create a phenomenal workout by using several very creative and unique moves utilizing just your body weight. This course combines functional sports-training exercises, metabolic conditioning, partner and group training exercises, as well as several user-friendly, easy-to-implement games and competitions. You will even learn a few boot camp motivational chants to help deliver a world-class experience!

  1. Define and explain boot camp.
  2. Outline the benefits of boot camp.
  3. Identify at least five components to design and create a great boot camp.
  4. List the various components that can make up a boot camp assessment.
  5. Explain the advantages and disadvantages between a stationary and traveling boot camp.
  6. Apply at least five ways to effectively market your boot camp.
  7. Employ at least five ways to create world-class value and a great experience.
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