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Deep Dynamics

Discover how to use the properties of the water and motivate students to work harder with dynamic choreography. Explore how to move the body from sagittal to frontal plane to create flowing, safe choreography. The use of large pattern choreography will increase intensity by using the law of inertia. Master the ability to create a muscularly balanced workout using thoughtful movements in a three dimensional way. Challenge the mind, emphasizing muscle isolation, unilateral movement and PNF patterns to increase proprioception. Outline/Breakdown

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