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Ultimate Program Design for Small Group Training

Variety is the spice of life and meaningful variety is the key to improving fitness. Incorporating Rubber Resistance, medicine balls and dumbbells learn how to program Push-Pull-Core, Super Sets and Giant Sets to create a whole new cross training challenge ready for Monday.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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