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Step by Step

This whole workshop focuses on utilizing the one and only step. Discover how to use the step for innovative cardio, strength and flexibility training. Learn how to create basic block based cardio step sequences and how to integrate strategic power or strength intervals. Step up to the challenge and let the creative juices flow!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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